COMO Orchard
- Expert Physiotherapy for Pain Management, Rehabilitation and Recovery
Experience evidence-based physiotherapy inside COMO Shambhala Orchard, combining hands on treatment, progressive rehabilitation and movement focused therapy to help you recover faster, move better and stay strong for life.
Our physiotherapists specialise in pain relief, injury rehabilitation, post surgical recovery and long term movement optimisation, delivered in a calm, premium wellness environment in Orchard, Singapore.
Opening Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8 am–8 pm
8 am–8 pm
8am–8 pm
8 am–8 pm
8am–6 pm
8 am–4 pm
Closed
Services
Physiotherapy
Whether you are recovering from surgery, managing a sports injury, addressing chronic discomfort, or navigating pre and postpartum care, our physiotherapy services provide the expert care and personalized guidance you need.
What we do:
Manual Therapy Techniques
Manual therapy techniques range from passive stretching to joint mobilisations and soft tissue release. While each technique possesses its distinct characteristics, they collectively share the goal of promoting tissue repair and psychological recovery.
Exercise Rehabilitation
Recovery doesn't end when pain stops. Our physiotherapists aim to rebuild strength, restore movement and reduce the risk of reinjury through structured, progressive rehabilitation. Every programme is goal-directed. Whether you're returning to sport, work, or daily life, we bridge the gap between treatment and full function.
Sports Massage Therapy
Targets the reduction of muscle tension and soreness by desensitising the nervous system, improving blood circulation and joint mobility. Additionally, this therapy modality fosters psychological well-being and stress reduction, offering a multifaceted approach to promoting overall recovery and performance enhancement.
Clinical Pilates
Addresses musculoskeletal conditions and injuries. Tailored to individual needs and guided by our physiotherapists, this therapeutic approach focuses on improving core strength, stability, flexibility, and overall movement patterns. It also aids in injury recovery, enhances functional movement, and promotes long-term physical well-being.
Strength & Conditioning
Physiotherapy at SCA doesn't stop at pain relief. Once movement is restored, we load it, using structured strength and conditioning to rebuild capacity, address weaknesses, and prepare your body for the demands of sport or daily life. Our physiotherapists work from the same plan as S&C coaches, ensuring your rehab translates into real, lasting physical resilience.
Dry Needling
Dry needling is a therapeutic technique that aims to enhance function by addressing pain and muscle tension through biochemical changes within and around the muscle tissue. By triggering an inflammatory response, it prompts the influx of fresh nutrients and cells to the area through blood vessels, facilitating healing and reducing tension. Additionally, the process elicits pain reduction through neurological and hormonal responses.
Post Operation Recovery
Surgery is the beginning, not the end. Our post-operative physiotherapy programmes are designed to guide you through every stage of recovery — from early tissue healing and range of motion restoration to strength rebuilding and full return to function. We work closely with your surgical team and set clear milestones so you always know where you are in your recovery and what comes next.
Lifestyle & Recovery Management
What happens outside the clinic matters as much as what happens in it. Sleep, stress, nutrition, and daily movement all influence how well and how fast you recover. Our physiotherapists take a whole-person approach — identifying lifestyle factors that may be slowing your progress and building practical strategies around them. Recovery is a full-time process, and we help you manage it that way.
Common Ailments We Treat At The Clinic
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Recovery after surgery requires more than rest. Our physiotherapists guide you through a structured rehabilitation programme to restore strength, mobility and function safely, helping you return to daily life and activity with confidence.
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From persistent aches to acute injuries affecting your muscles, joints, tendons and ligaments, we identify the root cause of your pain and build a targeted treatment plan to resolve it and prevent recurrence.
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Whether you are a competitive athlete or an active individual, we help you recover from sports-related injuries faster and smarter, addressing not just the injury but the movement patterns and load tolerance that caused it.
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Neck and back pain are among the most common reasons people seek physiotherapy. Our team uses a combination of manual therapy, exercise rehabilitation and education to provide lasting relief rather than short-term fixes.
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Complex joints require specialist attention. We assess and treat the full chain of movement around your shoulder, knee and hip to restore function, reduce pain and protect you against future injury.
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Poor posture and inefficient movement patterns are often the hidden driver behind chronic pain and recurring injuries. We assess how you move and build a programme to correct imbalances, improve alignment and enhance overall performance.
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Living with chronic pain or a long-standing injury can be exhausting. Our physiotherapists take a patient, evidence-based approach to help you better understand your condition, reduce its impact on your life and build a sustainable path forward.
Additional Facilities and Services
As a premium physiotherapy clinic in the Heart of Orchard, Clients also enjoy access to:
Hyperbaric Oxygen Therapy (additional surcharge)
Hot and Cold Therapy (additional surcharge)
Reformer Pilates
Luxury Shower Facilities
Recovery does not stop when your session ends.
These facilities can be used independently to support recovery, performance and overall wellbeing.
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A hyperbaric oxygen chamber delivers pressurised 100% oxygen to accelerate tissue repair, reduce inflammation, and enhance recovery from injury or surgery. This non-invasive therapy boosts cognitive function and cellular regeneration, supporting resilience, vitality, and healing at the deepest level.
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Hot and cold therapy alternates between vasodilation (heat) and vasoconstriction (cold) to flush metabolic waste, reduce inflammation, and accelerate muscle recovery. This contrast method enhances circulation, relieves pain, and supports nervous system resilience, making it an effective tool for post-training repair, injury management, and overall vitality.
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Reformer Pilates uses a spring-loaded carriage and adjustable resistance to build core strength, improve flexibility, and enhance movement control with low joint impact. This versatile method supports injury rehabilitation, postural alignment, and functional mobility, making it suitable for everyone from elite athletes to older adults seeking sustainable fitness and resilience.
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Step into a sanctuary of relaxation with our premium shower facilities, featuring elegant finishes, spacious stalls, and invigorating waterfall flow. Enjoy plush towels, premium toiletries, and a pristine, spa-like atmosphere designed to refresh and rejuvenate you after every session.
Getting Here
COMO Orchard, 30 Bideford Road, Level 4, Singapore 229922
See a Physio Today
Testimonials
Frequently Asked Questions
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We are located at COMO Shambhala Orchard, 30 Bideford Road, Level 4, Singapore 229922, in the heart of the Orchard Road area.
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Our physiotherapists treat a wide range of conditions including sports injuries, post-surgical rehabilitation, back and neck pain, shoulder and knee injuries, chronic pain and movement disorders.
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No referral is needed. You can contact us directly to arrange an initial assessment at our Orchard physiotherapy clinic. If you are planning to claim through your insurance, we recommend checking with your insurance provider beforehand to confirm whether a doctor's referral is required under your policy.
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Our Orchard clinic is set within the premium wellness environment of COMO Shambhala, giving clients access to additional recovery facilities including hyperbaric oxygen therapy, hot and cold therapy and Reformer Pilates alongside their physiotherapy programme.
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Clinical Pilates is led by a qualified physiotherapist and is specifically designed for rehabilitation. It focuses on core control, spinal stability and movement efficiency, making it particularly effective for injury recovery and long-term pain management.
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Fill in our contact form above and our team will be in touch to arrange your first session. You can also reach us by WhatsApp or phone.
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