Personal Training

At Strength Clinic Academy, our personal trainers and strength and conditioning coaches design programmes built around your goals, lifestyle, and health needs. From weight loss and strength building to sports performance, injury rehab, and athletic development, we combine coaching expertise with technology to deliver measurable progress.

We keep you accountable, challenge you when it counts, and track results against real data, so you train smarter, move better and build lasting change.

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New Here? Try out our Experience Pack at 50% off, exclusive to first-timers.

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Personalised training programs

Coaching expertise and modern technology

Measurable progress and lasting results

Personalised training programs Coaching expertise and modern technology Measurable progress and lasting results

New Here?

Our Experience Pack is designed for first-timers to assess goals, start moving, and experience how our integrated approach suits you before committing long-term.

Try us out at 50% off, exclusive to first-timers.

Learn more

Expert Personal Trainers

At Strength Clinic Academy, our team specialises in:

• Weight loss and body composition goals
• Pre and postnatal training
• Sports performance and youth development
• Injury management and safe return to sport
• Strength, mobility, and overall health improvement

Every program is built around your individual goals, providing the right balance of support, challenge and accountability to help you move better, train smarter and achieve lasting results.

How we support you:

1-1 In-Person Coaching

Every client is unique, which is why our 1-on-1 training is fully tailored to your goals, whether it’s strength, fat loss, mobility, or overall health. With dedicated coaching and progressive programming, we’ll help you stay motivated and keep moving forward, no matter if you’re just starting or looking to take your progress to the next level

2-1 Small Group PT

Want to share your fitness journey with a friend or partner while spending quality time together in a healthy way? Train with a friend or partner and enjoy the motivation of working together at a cost-effective option. Just like 1-on-1 coaching, every session is customised to both your goals and abilities while keeping it fun and results-driven.

Body Recomposition

More than weight loss. Body recomposition is about shifting your body's composition, building lean muscle while reducing fat. We combine structured training, metabolic screening and data-driven programming to ensure every session moves you toward a measurable outcome. Whether you're starting out or breaking through a plateau, our coaches build a plan that works with your physiology, not against it.

Athlete Strength & Conditioning

Expert programming for competitive and developing athletes. Building the strength, power, and resilience to perform at your best and stay there. We work across team and individual sport, integrating load management, movement quality and performance testing into every training block. Whether you're preparing for competition or building your foundation, our coaches bring the same rigour we apply to elite sport.

Pre & Postnatal Fitness

Training during pregnancy and postpartum can be empowering when done safely. Our coaches are experienced in guiding women through each trimester and the months after childbirth. We focus on core and pelvic floor health, breathing mechanics, strength maintenance, and functional movement to support a smooth pregnancy, delivery, and recovery. We work closely with your pelvic floor physiotherapist.

Mobility & Functional Movement

Mobility is the foundation of all movement. If you’re feeling stiff, stuck, or movement limitations, we assess and address your restrictions using strength, mobility drills, and breathwork. This isn’t just stretching, it's strategic work to help you improve posture, joint health, and movement efficiency so you can lift better, run faster, and feel more free in your body.

Boxing

Boxing is more than just throwing punches, it’s a dynamic, full-body workout that sharpens the body and the mind. Our boxing training combines skill development with conditioning to create a powerful and engaging fitness experience. Each session blends footwork, punching techniques, and evasion drills with complementary conditioning such as skipping, circuit training, and bodyweight exercises.

Pilates

Pilates was designed to promote functional and sustainable movement patterns, with a strong focus on deep core strength. By combining controlled breathwork with precise movement, Pilates engages both the smaller stabilising muscles and the primary movers of the body. We offer both Reformer Pilates and Mat Pilates, ensuring clients can train with variety, challenge, and progression under expert guidance.

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Science-Based Support & Advanced Technology

At Strength Clinic Academy, we integrate advanced technology into our personal training services to deliver objective, measurable, and personalised training programs.

Every programme at SCA is built on numbers, not guesswork. We use bioimpedance analysis, VALD technology, Wattbike testing, and baseline assessments to establish where you are, track where you're going, and adjust when needed. Your progress is measured, your training is justified, and nothing is left to assumption.

Take guesswork out of your progress with evidence-based training and rehab. With precise data on strength, balance, mobility, and power, we can identify weaknesses, reduce injury risk, and fine-tune your program for maximum results. VALD also tracks improvements in real time, giving you clear insights into your progress while boosting confidence and motivation. Whether you’re focused on building strength, recovering from injury, or enhancing athletic performance, VALD ensures every session is intentional, measurable, and tailored to your goals.

The Evolt 360 body composition analysis is an advanced, non-invasive scan provides detailed insights into your body fat percentage, lean muscle mass, basal metabolic rate (BMR), visceral fat, body age, and overall fitness score. With cloud-based tracking, you can monitor progress and stay accountable. The Evolt 360 gives you real, actionable data to personalise your training and nutrition, whether your goal is fat loss, muscle gain, or overall health improvement.

Achieving your fitness goals starts with the right nutrition. Our personalised nutrition coaching goes beyond generic meal plans or fad diets. We design science-based strategies tailored to your body, goals, and lifestyle. Whether your focus is fat loss, muscle gain, improved performance, or overall health, we help you build sustainable eating habits, make smarter food choices, and create a lasting nutrition plan that adapts as you progress.

Designed For Every Goal

Strength is the foundation for every goal, whether it is fat loss, injury prevention, or peak athletic performance. Our coaches use progressive overload principles to ensure safe, consistent gains. We blend barbell work, free weights, and functional movements to help you build a body that is strong, durable, and capable.
We use testing such as lactate profiling and VO₂ max analysis to identify your exact training zones. This allows us to design conditioning sessions that target fat loss, build endurance, and improve recovery without risking burnout. With data as our guide, every session is precise and efficient.
We train you to move well, not just look good. Functional training improves coordination, stability, and movement quality so daily tasks and sports feel effortless. From lifting groceries to sprinting on the field, our focus is on translating gym strength into real-world performance.
Mobility is the base of every lift, stride, or jump. We identify restrictions and address them with targeted strength work, mobility drills, and breathwork. This strategic approach reduces stiffness, improves posture, protects joints, and enhances efficiency in movement.
Injured? That doesn’t mean stopping. Our integrated approach—with input from our in-house physiotherapists—allows us to safely work around pain and rehab through it. We identify weaknesses, improve movement patterns, and build strength without triggering your injury. Our goal is to help you return to full performance with more knowledge, more strength, and less fear.
Age should never be a barrier to performance. We specialize in training for longevity, improving bone density, joint health, balance, and overall strength. With a focus on safe and progressive training, we help you stay active, strong, and injury-free well into your 50s, and beyond. Many of our over-50 clients are still playing sports, running races, or simply wanting to move without pain—and we help them do exactly that.
True transformation is built outside the gym as much as in it. Our coaches provide science-based nutrition guidance tailored to your body and lifestyle. We help you create sustainable eating habits, manage stress, and optimise sleep so your training results are long-lasting.
Training is only half the equation, recovery makes the progress possible. We incorporate recovery strategies such as active mobility, soft tissue release, and guided recovery protocols. Our integration with physiotherapy ensures you train hard while staying pain-free and resilient.
Our fat loss approach prioritises long-term sustainability over quick fixes. We use strength training, metabolic conditioning, and nutrition guidance to help you reduce body fat while maintaining lean muscle. You’ll learn how to fuel better, move smarter, and develop habits that support lasting change. Whether you’re looking to shift a few stubborn kilos or make a major lifestyle transformation, we’ll guide you every step of the way.
For clients who travel frequently or prefer flexibility, our online coaching provides structured programs, regular check-ins, and expert accountability wherever you are. This ensures consistency in training, no matter your schedule or location.