Sports Physio Tanjong Pagar & CBD — Strength Clinic Academy

Exterior of The Quayside office and retail complex with glass high-rise buildings and street landscaping

Modern gym with Rogue power racks, barbells, weight plates, benches, and cardio equipment

Rows of black dumbbells labeled with weights on a gym rack

Colorful kettlebells, medicine balls, and tires displayed on racks inside a modern gym.

Modern gym with multiple Rogue squat racks, barbells, weight plates, dumbbells, mirrors, and blue accent walls.

Modern gym with heavy bag, rowing machine, gymnastics rings, kettlebells, dumbbells, and mirrored walls

Modern gym with treadmill, indoor cycling bike, rowing machine, and turquoise blue wall

Modern indoor gym with rowing machines, air bikes, weight equipment, and a marked sprint track.

Modern medical clinic reception and waiting area with front desk, black armchairs, glass doors, and illuminated exit signs

Bright modern medical examination room with an adjustable treatment table, desk, refrigerator, and floor-to-ceiling windows overlooking city buildings

Sports Physio & Personal Training in the CBD

Strength Clinic Academy OUE Downtown is a 5,500 sq ft physiotherapy clinic and strength gym on Shenton Way, minutes from Tanjong Pagar and Raffles Place. Our 8 AHPC-registered physiotherapists and 9 personal trainers work as one team, so you can rehab an injury and get stronger under one roof.

Built for CBD office workers

Open from 6am, so you can train before work, at lunch or straight after (until 8pm)
Physio for desk-related neck, back and shoulder pain, plus sports injuries
Insurance claims accepted for physiotherapy
Full changing rooms, so you can go straight back to the office

Opening Hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

6 am–8 pm
6 am–8 pm
6 am–8 pm
6 am–8 pm
6 am–8 pm
7 am–4 pm
Closed

The Facility

Our space is designed to seamlessly integrate physiotherapy, personal training, and athletic development under one roof.

Whether you're here for injury rehab, personal training, or high-performance coaching, every session is supported by a facility built to help you move, train, and recover at your best.

Modern gym with Rogue squat racks, barbells, weight plates, benches, and cardio equipment

The main gym floor is equipped with state-of-the-art equipment, trusted by athletes worldwide. It serves as our dedicated space, providing a comprehensive range of equipment in a comfortable setting to support your health and fitness journey.

Bright physical therapy clinic treatment room with an adjustable examination table, desk, refrigerator, and city view through floor-to-ceiling windows

The clinic features eight physio rooms, each equipped with the latest technology to support a wide range of personalised therapy sessions in a private and comfortable environment.
Held in a dedicated rehab space, our Reformer Pilates sessions provide a serene experience with cutting edge equipment for one-on-one training.

Modern gym studio with rowing machine, punching bag, gymnastic rings, kettlebells, dumbbells, and mirrored walls

The Bear Cave offers a warm and friendly environment. It is a spacious and private indoor area used for one-on-one training or group training sessions led by our specialist coaches, including strength and conditioning, personal training, reformer pilates , and pre/post-natal training.

Modern locker room with black numbered lockers, large mirror, countertop sink, baskets, and trash bins

We understand the importance of refreshing after a gym session. That's why we maintain high standards with our modern, well-equipped changing rooms, providing everything you need to get ready and start your day.

Services

Physiotherapy

Smiling physical therapist assisting a patient with a leg stretch in a bright clinic

Whether you are recovering from surgery, managing a sports injury, addressing chronic discomfort, or navigating pre and postpartum care, our physiotherapy services provide the expert care and personalized guidance you need.

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Personal Training

Personal trainer speaking with a client in a modern gym surrounded by dumbbells and exercise equipment

From weight loss and strength building to sports performance, injury rehab, and improving mobility and functional movement for longevity, we combine coaching expertise with technology to deliver measurable progress.

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Metabolic Screening

Woman exercising on a treadmill while wearing a VO2 Master metabolic analyzer mask, observed by a trainer.

Whether your goal is sports performance, weight management, or overall health, metabolic screening empowers you to train smarter and achieve lasting results tailored to your unique physiology.

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Additional Services:

Boxing

Boxing is more than just throwing punches, it’s a dynamic, full-body workout that sharpens the body and the mind. Our boxing training combines skill development with conditioning to create a powerful and engaging fitness experience. Each session blends footwork, punching techniques, and evasion drills with complementary conditioning such as skipping, circuit training, and bodyweight exercises.

Physical therapist assisting a man with resistance band exercises in a rehabilitation clinic

Pilates

Pilates was designed to promote functional and sustainable movement patterns, with a strong focus on deep core strength. By combining controlled breathwork with precise movement, Pilates engages both the smaller stabilising muscles and the primary movers of the body. We offer both Reformer Pilates and Mat Pilates, ensuring clients can train with variety, challenge, and progression under expert guidance.

Person cutting into a gourmet salad with greens, roasted vegetables, and meat at a restaurant table

Customised Nutrition

Achieving your fitness goals starts with the right nutrition. Our personalised nutrition coaching goes beyond generic meal plans or fad diets. We design science-based strategies tailored to your body, goals, and lifestyle. Whether your focus is fat loss, muscle gain, improved performance, or overall health, we help you build sustainable eating habits, make smarter food choices, and create a lasting nutrition plan that adapts as you progress.

Rugby players in blue team uniforms gather and talk during a gym workout.

Athlete Development

Whether you're a youth athlete building foundations, a professional chasing peak performance, or an athlete over 50 pursuing longevity, our evidence-based programs develop strength, speed, coordination, and resilience through safe, progressive training tailored to your goals. All so that you can move better, perform stronger, and stay in the game at every stage of life.

Women performing cable resistance exercises with a trainer in a gym

2-1 Small Group PT

Want to share your fitness journey with a friend or partner while spending quality time together in a healthy way? Train with a friend or partner and enjoy the motivation of working together at a cost-effective option. Just like 1-on-1 coaching, every session is customised to both your goals and abilities while keeping it fun and results-driven.

Personal trainer assisting a woman with a stretching exercise in a gym

Pre & Post Natal

We provide specialised care for pelvic girdle pain, back pain, diastasis recti, and pelvic floor dysfunction during pregnancy and postpartum. During pregnancy, we help you stay strong and mobile while preparing your body for labour. After birth, we rebuild core stability and guide your safe return to exercise.

Large fitness class posing for a group photo in a gym with a blue wall, weight rack, and bear paw mural

Corporate Group Training

(Customised Sessions)

Experience the energy of team training with the personalised attention of one-to-one coaching. Led by our expert coaches, each session is tailored to your team’s needs, whether your goal is improving wellbeing, boosting energy, or creating stronger connections at work.

Outdoor group fitness class with instructor leading stretching exercises in a lush tropical garden

Outdoor Group Training

(12 Pax)

Outdoor Group Training offers a fun alternative or a complement to your current workout routine. Enjoy the sun and fresh air while getting a boost of endorphins alongside like-minded individuals. We currently offer two class options and cater to all fitness levels.

Train With Us