OUE Downtown Gallery - CBD
Our Facility at OUE Downtown Gallery is a 5500 sq ft integrated health and fitness hub in the heart of Singapore’s central business district which comprises 8 Physiotherapists and 9 Personal Trainers specialising in a wide range of services, including post-operative rehabilitation, acute injury management, chronic pain management, strength and conditioning, reformer Pilates, pre/post-natal care, boxing, and personal training.
We also offer customised nutrition and exercise physiology services to help you improve overall health and manage chronic conditions.
Opening Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6 am–8 pm
6 am–8 pm
6 am–8 pm
6 am–8 pm
6 am–8 pm
7 am–4 pm
Closed
Services
Physiotherapy
Whether you are recovering from surgery, managing a sports injury, addressing chronic discomfort, or navigating pre and postpartum care, our physiotherapy services provide the expert care and personalized guidance you need.
Personal Training
From weight loss and strength building to sports performance, injury rehab, and improving mobility and functional movement for longevity, we combine coaching expertise with technology to deliver measurable progress.
Metabolic Screening
Whether your goal is sports performance, weight management, or overall health, metabolic screening empowers you to train smarter and achieve lasting results tailored to your unique physiology.
Additional Services:
Boxing
Boxing is more than just throwing punches, it’s a dynamic, full-body workout that sharpens the body and the mind. Our boxing training combines skill development with conditioning to create a powerful and engaging fitness experience. Each session blends footwork, punching techniques, and evasion drills with complementary conditioning such as skipping, circuit training, and bodyweight exercises.
Pilates
Pilates was designed to promote functional and sustainable movement patterns, with a strong focus on deep core strength. By combining controlled breathwork with precise movement, Pilates engages both the smaller stabilising muscles and the primary movers of the body. We offer both Reformer Pilates and Mat Pilates, ensuring clients can train with variety, challenge, and progression under expert guidance.
Customised Nutrition
Achieving your fitness goals starts with the right nutrition. Our personalised nutrition coaching goes beyond generic meal plans or fad diets—we design science-based strategies tailored to your body, goals, and lifestyle. Whether your focus is fat loss, muscle gain, improved performance, or overall health, we help you build sustainable eating habits, make smarter food choices, and create a lasting nutrition plan that adapts as you progress.
Athlete Development
Whether you're a youth athlete building foundations, a professional chasing peak performance, or an athlete over 50 pursuing longevity, our evidence-based programs develop strength, speed, coordination, and resilience through safe, progressive training tailored to your goals — so you can move better, perform stronger, and stay in the game at every stage of life.
2-1 Small Group PT
Want to share your fitness journey with a friend or partner while spending quality time together in a healthy way? Train with a friend or partner and enjoy the motivation of working together at a cost-effective option. Just like 1-on-1 coaching, every session is customised to both your goals and abilities while keeping it fun and results-driven.
Pre & Post Natal
We provide specialised care for pelvic girdle pain, back pain, diastasis recti, and pelvic floor dysfunction during pregnancy and postpartum. During pregnancy, we help you stay strong and mobile while preparing your body for labour. After birth, we rebuild core stability and guide your safe return to exercise.
Corporate Group Training
(Customised Sessions)
Experience the energy of team training with the personalised attention of one-to-one coaching. Led by our expert coaches, each session is tailored to your team’s needs, whether your goal is improving wellbeing, boosting energy, or creating stronger connections at work.
Outdoor Group Training
(12 Pax)
Outdoor Group Training offers a fun alternative or a complement to your current workout routine. Enjoy the sun and fresh air while getting a boost of endorphins alongside like-minded individuals. We currently offer two class options and cater to all fitness levels.
The Facility
Our space is designed to seamlessly integrate physiotherapy, personal training, and athletic development under one roof.
Whether you're here for injury rehab, personal training, or high-performance coaching, every session is supported by a facility built to help you move, train, and recover at your best.
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The main gym floor is equipped with state-of-the-art equipment, trusted by athletes worldwide. It serves as our dedicated space, providing a comprehensive range of equipment in a comfortable setting to support your health and fitness journey.
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The clinic features eight physio rooms, each equipped with the latest technology to support a wide range of personalised therapy sessions in a private and comfortable environment.
Held in a dedicated rehab space, our Reformer Pilates sessions provide a serene experience with cutting edge equipment for one-on-one training.
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The Bear Cave offers a warm and friendly environment. It is a spacious and private indoor area used for one-on-one training or group training sessions led by our specialist coaches, including strength and conditioning, personal training, calisthenics, boxing, and pre/post-natal training.
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We understand the importance of refreshing after a gym session. That's why we maintain high standards with our modern, well-equipped changing rooms, providing everything you need to get ready and start your day.
Getting Here
OUE Downtown, 6A Shenton Way, #03-06, Singapore 068815
Get Started
Learn more about our services and start your journey with us.
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