Our Services | Physiotherapy, Personal Training & Wellness in CBD

The Ways of the Bear

Faint white vintage ornamental frame with scrollwork and decorative illustration

Bears symbolise the qualities we strive to build: strength, mobility, resilience, and movement performance.

Powerful yet agile, they navigate their environment with intention and adapt instinctively to what their bodies need. They’re also masters of recovery, maintaining muscle and emerging from rest with renewed capability.

In both physiotherapy and performance coaching, the bear reflects our approach: rebuild with purpose, move with intelligence, recover with intention, and live with strength and performance that endures.

Services

Physiotherapy

Smiling physical therapist assisting a patient with a leg stretch

Whether you are recovering from surgery, managing a sports injury, addressing chronic discomfort, or navigating pre and postpartum care, our physiotherapy services provide the expert care and personalized guidance you need.

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Personal Training

Personal trainer talking with a client in a modern gym surrounded by dumbbells and fitness equipment

From weight loss and strength building to sports performance, injury rehab, and improving mobility and functional movement for longevity, we combine coaching expertise with technology to deliver measurable progress.

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Metabolic Screening

Woman running on a treadmill while wearing a VO2 max breathing mask during a supervised fitness test.

Whether your goal is sports performance, weight management, or overall health, metabolic screening empowers you to train smarter and achieve lasting results tailored to your unique physiology.

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Additional Services:

Boxing

Boxing is more than just throwing punches, it’s a dynamic, full-body workout that sharpens the body and the mind. Our boxing training combines skill development with conditioning to create a powerful and engaging fitness experience. Each session blends footwork, punching techniques, and evasion drills with complementary conditioning such as skipping, circuit training, and bodyweight exercises.

Physical therapist assisting a man with resistance-band exercises in a gym

Pilates

Pilates was designed to promote functional and sustainable movement patterns, with a strong focus on deep core strength. By combining controlled breathwork with precise movement, Pilates engages both the smaller stabilising muscles and the primary movers of the body. We offer both Reformer Pilates and Mat Pilates, ensuring clients can train with variety, challenge, and progression under expert guidance.

Person cutting into a gourmet salad with greens, tomatoes, and sliced meat at a restaurant table

Customised Nutrition

Achieving your fitness goals starts with the right nutrition. Our personalised nutrition coaching goes beyond generic meal plans or fad diets. We design science-based strategies tailored to your body, goals, and lifestyle. Whether your focus is fat loss, muscle gain, improved performance, or overall health, we help you build sustainable eating habits, make smarter food choices, and create a lasting nutrition plan that adapts as you progress.

Rugby players in blue training uniforms gather in a gym beside a coach holding a handheld massage device.

Athlete Development

Whether you're a youth athlete building foundations, a professional chasing peak performance, or an athlete over 50 pursuing longevity, our evidence-based programs develop strength, speed, coordination, and resilience through safe, progressive training tailored to your goals. All so that you can move better, perform stronger, and stay in the game at every stage of life.

Personal trainer assisting two women during cable exercises in a modern gym

2-1 Small Group PT

Want to share your fitness journey with a friend or partner while spending quality time together in a healthy way? Train with a friend or partner and enjoy the motivation of working together at a cost-effective option. Just like 1-on-1 coaching, every session is customised to both your goals and abilities while keeping it fun and results-driven.

Fitness trainer assisting a woman with a stretching exercise in a gym

Pre & Post Natal

Tailored for mothers and mothers-to-be, these sessions build confidence, strengthen the pelvic floor and core, and ensure safe progression during pregnancy and postpartum recovery. Clients also benefit from being part of our supportive motherhood community.

Large group posing for a photo inside a CrossFit gym with a blue wall, Rogue equipment, and bear paw artwork.

Corporate Group Training

(Customised Sessions)

Experience the energy of team training with the personalised attention of one-to-one coaching. Led by our expert coaches, each session is tailored to your team’s needs, whether your goal is improving wellbeing, boosting energy, or creating stronger connections at work.

Outdoor group fitness class with instructor leading exercises on a lawn in a lush tropical garden

Outdoor Group Training

(12 Pax)

Outdoor Group Training offers a fun alternative or a complement to your current workout routine. Enjoy the sun and fresh air while getting a boost of endorphins alongside like-minded individuals. We currently offer two class options and cater to all fitness levels.

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Technology & Special Facilities

At Strength Clinic Academy, we integrate advanced technology into our personal training services to deliver objective, measurable, and personalised training programs.

As a premium physiotherapy clinic, COMO Orchard clients also have access to the following services. Please note that these services are separate from physiotherapy treatment and incur additional charges:

Hyperbaric Oxygen Therapy (additional surcharge)
Hot and Cold Therapy (additional surcharge)

Recovery does not stop when your session ends.

These facilities can be used independently to support recovery, performance and overall wellbeing.

Man wearing a cap undergoes a VO2 max fitness test while a technician adjusts his breathing mask.

The VO₂ Master system uses lab-grade indirect calorimetry to measure real-time oxygen consumption, energy expenditure, fuel utilization, ventilatory thresholds, and VO₂ max—eliminating guesswork to precisely guide training intensity, recovery, and energy management. Integrated with strength and movement assessments, this non-invasive metabolic testing supports performance, fat loss, rehabilitation, and long-term health by providing objective, actionable data in real-world training conditions.

Man watches a woman undergo a body composition analysis on a fitness scanner in a gym.

The Evolt 360 body composition analysis is an advanced, non-invasive scan provides detailed insights into your body fat percentage, lean muscle mass, basal metabolic rate (BMR), visceral fat, body age, and overall fitness score. With cloud-based tracking, you can monitor progress and stay accountable. The Evolt 360 gives you real, actionable data to personalise your training and nutrition, whether your goal is fat loss, muscle gain, or overall health improvement.

Athlete in a Philippines jersey performing a box jump in a fully equipped gym while a trainer watches.

ForceDecks measures ground reaction forces (power, asymmetry, neuromuscular control) during jumps and squats. Dynamo measures isolated muscle strength and range of motion. Together, they deliver objective, repeatable data for evidence-based programming, early asymmetry detection, and comprehensive strength profiling across all clients.

Modern wellness room with purple-lit lie-down therapy beds, a curved treatment pod, and a medical device.

A hyperbaric oxygen chamber delivers pressurised 100% oxygen to accelerate tissue repair, reduce inflammation, and enhance recovery from injury or surgery. This non-invasive therapy boosts cognitive function and cellular regeneration, supporting resilience, vitality, and healing at the deepest level.

Modern spa room with a purple-lit sauna, whirlpool, shower, and massage tables

Hot and cold therapy alternates between vasodilation (heat) and vasoconstriction (cold) to flush metabolic waste, reduce inflammation, and accelerate muscle recovery. This contrast method enhances circulation, relieves pain, and supports nervous system resilience, making it an effective tool for post-training repair, injury management, and overall vitality.

Bright Pilates studio with multiple reformer machines and Cadillac towers near large windows

Reformer Pilates uses a spring-loaded carriage and adjustable resistance to build core strength, improve flexibility, and enhance movement control with low joint impact. This versatile method supports injury rehabilitation, postural alignment, and functional mobility, making it suitable for everyone from elite athletes to older adults seeking sustainable fitness and resilience.