Body composition analysis, using Evolt 360, is an advanced, non-invasive scan provides detailed insights into your body fat percentage, lean muscle mass, basal metabolic rate (BMR), visceral fat, body age, and overall fitness score.

With cloud-based tracking, you can monitor progress and stay accountable. Get real, actionable data to personalise your training and nutrition, whether your goal is fat loss, muscle gain, or overall health improvement.

Discover the foundation of your metabolism through Resting Metabolic Rate (RMR) testing. Your RMR test shows exactly how many calories your body needs at rest, so you can fuel effectively for fat loss, muscle gain, or weight maintenance.

Your RMR reflects how efficiently your body uses energy. This helps you avoid under-fuelling (which can cause fatigue, burnout, and poor recovery) or over-fuelling (which often leads to unwanted weight gain).

Your VO₂ max measures the maximum amount of oxygen your body can utilise during intense activity. It is one of the most reliable indicators of cardiovascular fitness, endurance capacity, and long-term health.

With precise VO₂ max data, you can fine tune training intensity zones such as Zone 2, threshold, and VO₂ intervals. It also provides a baseline to track progress, compare against age and gender norms, and set realistic data-driven goals for both fitness and endurance.

Blood lactate testing measures how your body produces and clears lactate during exercise. It identifies your lactate threshold, the point where fatigue begins to accelerate, recovery slows, and performance starts to decline. This threshold is one of the most precise indicators of endurance, efficiency, and recovery capacity.

Lactate profiling reveals whether you are more aerobically or anaerobically dominant. This is especially valuable for preparing for endurance events, team sports, or hybrid competitions like Hyrox.

RMR testing, lactate threshold assessment and VO₂ max testing gives a complete picture of your aerobic capacity, metabolic efficiency, and recovery profile.

Fine tune training intensity zones such as Zone 2, threshold, and VO₂ intervals for smarter programming, improved recovery, and sustainable results.

Grip strength measures how much force your hands can generate when squeezing. While simple, it is a powerful marker of overall muscular health, functional capacity, and long term vitality. Research consistently links grip strength to mobility, independence, and even reduced risk of chronic disease.

This test evaluates motor unit recruitment and coordination, providing insight into how effectively your brain communicates with your muscles.

Higher VO₂ max, lactate testing for metabolic efficiency, stronger grip strength, overall strength and power, and good functional movement are all key indicators of healthy aging, as they collectively predict reduced cardiovascular risk, greater resilience, independence, and a higher quality of life.

The VALD ForceDecks dual force plate system provides clinical-grade measurement of force, power, and movement quality to assess how the body produces, absorbs, and transfers force—essential for athletic performance and safe return-to-play protocols.

Complementing this, the VALD Dynamo handheld dynamometer enables precise, isolated strength testing across specific muscle groups and joints, capturing deficits in force, range of motion, and neuromuscular control that traditional assessments may miss to support injury prevention, rehabilitation, and functional independence.

The VALD ForceDecks system detects left-right asymmetries in loading, landing, and force production to support injury prevention and balanced rehabilitation, while the VALD Dynamo provides side-to-side comparisons and longitudinal tracking of strength imbalances, aiding post-injury recovery and return-to-play decisions.

The Functional Movement Screen (FMS) at Strength Clinic Academy evaluates fundamental movement patterns like squatting, lunging, and rotating to identify inefficiencies, asymmetries, and compensations that affect performance and injury risk.

By measuring movement pattern scores, asymmetry flags, and pain provocation, FMS provides a personalized movement blueprint to enhance neuromuscular control, joint stability, and efficiency—supporting injury prevention, athletic performance, and healthy aging through targeted corrective pathways.