Hip and Pelvic Pain

Hip and Pelvic Pain Physiotherapy in Singapore’s CBD

Hip and pelvic pain can make everyday movements; walking, climbing stairs, sitting, or playing sport — uncomfortable and limiting. These issues often arise from injuries, overuse, or age-related changes, but with the right physiotherapy, mobility and stability can be restored. Hip and pelvic issues can limit movement, stability, and comfort. Our physiotherapists treat hip pain, groin strains, SI joint dysfunction, and osteoarthritis through targeted manual therapy, mobility, and strength training to restore optimal function.

Hip Pain Physiotherapy

Hip pain can result from arthritis, labral tears, bursitis, or overuse injuries. It may show up as stiffness, groin pain, or difficulty with daily activities like squatting or standing. Our physiotherapy treatment may include:

  • Manual therapy and joint mobilisation to ease stiffness.

  • Mobility drills to restore range of motion.

  • Strength training for hip and glute muscles to stabilise the joint.

  • Load management strategies to support healing without flare-ups.

Groin Strain Rehabilitation

Groin injuries are especially common in sports such as football, rugby, and netball, often caused by sudden changes of direction or overuse. Symptoms include pain in the inner thigh or groin and weakness during running or kicking. Our rehab program includes:

  • Progressive strengthening exercises for adductor and core muscles.

  • Sport-specific drills to restore agility and movement control.

  • Balance and coordination training to reduce reinjury risk.

  • Gradual return-to-play progression guided by objective testing.

Sacroiliac Joint Dysfunction (SIJ Pain)

The sacroiliac joint (SIJ) links your pelvis to your spine. Dysfunction here can cause lower back pain, hip stiffness, or radiating pain into the legs. Physiotherapy for SIJ dysfunction includes:

  • Pelvic stability training to restore proper alignment.

  • Mobility work to relieve stiffness in surrounding joints.

  • Core strengthening to support the pelvis and spine.

  • Postural retraining for better movement patterns.

Hip Osteoarthritis

Osteoarthritis is a common cause of hip pain in older adults, leading to stiffness, reduced range of motion, and difficulty walking. Physiotherapy plays a key role in management:

  • Strengthening surrounding muscles (glutes, hips, core) to offload the joint.

  • Gentle mobility exercises to maintain range.

  • Lifestyle adjustments to reduce flare-ups.

  • Education on pacing and joint protection strategies.

Why Choose Strength Clinic Academy for Hip & Pelvic Pain?

  • Convenient CBD and Orchard locations are central to Shenton Way MRT, Telok Ayer MRT, Tanjong Pagar MRT, Raffles Place MRT, and Orchard MRT

  • Integrated care between our team of Physiotherapists and Strength & Conditioning Coaches.

  • Use of VALD testing to measure strength, balance, and recovery progress.

  • Proven expertise with athletes, office workers, and older adults.

  • Focus on long-term results, not just symptom relief.

FAQs on Hip & Pelvic Physiotherapy

Can physio help avoid hip replacement surgery?
Yes, for many cases of hip arthritis, physiotherapy improves mobility and reduces pain, delaying or avoiding surgery.

How long does it take to recover from a groin strain?
Mild strains may improve in 2–4 weeks, while severe injuries can take several months with structured rehab.

Why does my hip hurt when I sit or stand for long periods?
This often relates to joint stiffness, muscle tightness, or poor movement patterns. Physiotherapy addresses all three.

What’s the difference between hip and SIJ pain?
They can feel similar. Our physiotherapists use a thorough assessment to identify the source and treat it effectively.

Move without pain and restore your strength.
Book your physiotherapy consultation today at our Singapore CBD clinic.

Strength Clinic Academy