Pilates: A Comprehensive Approach to Functional and Sustainable Movement
Developed in the 1920s, Pilates is designed to foster functional and sustainable movement patterns throughout the entire body, with a strong focus on deep core strength. By combining breathwork with movement, Pilates engages the smaller, deeper stabilising muscles as well as the primary movers of the body. This method is often used as a cross-training exercise, enhancing overall health and supporting activities like running and weightlifting. Additionally, Pilates is highly beneficial for injury recovery, targeting isolated muscle groups, alignment, stability, and mobility. Its low-impact nature, coupled with an emphasis on core strength and posture, makes Pilates an excellent exercise choice for both pre and postnatal clients.
What We Do
Reformer & Mat Pilates
Foundational Pilates
This foundational Pilates session focuses on proper technique, using alignment, core work, and pelvic stability, with a slow, mindful pace ideal for beginners and those recovering from injury.
Restorative Pilates
This restorative Pilates session focuses on enhancing mobility through breathwork, active stretching, and spinal articulation, all at a slower pace for a gentle and rejuvenating experience.
Dynamic Pilates
This dynamic Pilates session will challenge and target the whole body, boosting strength, coordination, and endurance with a mix of mat and standing exercises, often using equipment.
Pre and Postnatal
Specially designed for mums and mums-to-be, this session equips you with exercises to boost your confidence before and after giving birth. It's natural to feel nervous about working out while caring for a little one, but our specialists will guide you through safe and beneficial exercises to help you stay strong. You'll love being part of our supportive motherhood community.
Key Principles of Pilates
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Diaphragmatic breathing activates the core muscles, enhancing movement and strengthening intercostal muscles, which leads to improved respiratory efficiency.
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Pilates emphasises initiating and concluding each movement from the core. Engaging the core stabilizes the spine, enhances movement patterns, and helps prevent injuries.
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Focusing on each movement ensures precision and better muscle engagement. Concentration during Pilates can also reduce stress and provide a peaceful interlude in a busy day.
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Executing movements slowly and without momentum ensures proper alignment and muscular control, fully engaging the targeted muscles and maximising their benefits.
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Concentration and control enhance precision in movements over time, helping to eliminate bad habits and promote more efficient movement patterns.
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The ultimate goal is to perform exercises with ease and fluidity. Mastering this principle enhances daily life by reducing chronic pain, decreasing injury risk, improving other forms of exercise, and fostering overall well-being.
“Embrace the transformative power of Pilates by incorporating its principles into your fitness routine for a healthier, more balanced lifestyle.”
Testimonials
OUE Downtown Gallery
6A Shenton Way, #03-06 Downtown Gallery, Singapore 068815
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