Metabolic Screening
DATA DRIVEN HOLISTIC TRAINING
Cardiorespiratory
Fitness
Cardiorespiratory fitness is the gold standard measure of an individual’s fitness. This crucial data opens doors to numerous insights into your body's physiology. A brief 10-minute test can assess various aspects of human physiology. This includes the ability to prescribe diets, workouts and nutritional strategies for weight loss and performance enhancement. Furthermore, it enables cardiovascular screening for metabolic and pulmonary diseases, identification of breathing difficulties, and detection of factors limiting performance.
“Our vision is to empower people with data-driven insights about their health and fitness levels, enabling them to make informed decisions and track their progress over time.”
Are you eager to maximise your fitness potential, enhance your overall well-being, and minimize the risk of injury? At Strength Clinic Academy, our Health and Performance Screening Service is designed to help exercisers of all levels achieve their fitness goals and maintain optimal health.
Prevenative Action is Key
The SCA Health Screen is a contemporary, holistic health assessment designed to assess and identify the risk of developing cardiovascular disease (CVD).
The SCA Health Screen is a contemporary, holistic health assessment designed to assess and identify the risk of developing cardiovascular disease (CVD). CVD stands as the most significant controllable cause of poor health and mortality in the modern world, contributing to 1 in 3 deaths globally. Early detection of cardiovascular disease can be the difference between life and death. By being aware of the early signs of CVD, you’ll have a better chance of catching threats early on. The early and dependable identification of individuals whom are at high risk, combined with the implementation of suitable interventions could yield a significant public health impact.
Resting
Metabolism
During the test session, we also perform a Resting Metabolic Rate test which measures how many calories your body is burning at rest. This is the most accurate method to determine how many calories you burn each day.
Data driven insights into your own physiology.
Personalised Report
Preventative care is the key element in averting CVD. By screening for the risk factors that are likely to lead to CVD, positive lifestyle changes can be put into place, resulting in increased longevity and better quality of life.
The final report will highlight any concerning indicators in your current health status. Our team will collaborate with you to develop a tailored action plan, aiming to optimise your health to its full potential.
Benefits of Health and Performance Screening
Personalised Exercise Programs
Based on the results of your screening, our team will create a personalized fitness program tailored to your unique needs and goals. This ensures you get the most effective and safe workout regimen.
Optimised Training
Our screening service helps you pinpoint areas that need improvement, allowing you to focus on weak points and work towards a well-rounded and balanced fitness profile.
Enhanced Performance
Whether you're a beginner or an elite athlete, our screening can identify areas for improvement in your training routine, leading to improved performance gains.
Health and Wellness
Beyond performance, the screening service ensures you maintain good health by detecting potential health issues early, thus enabling timely intervention and management.
Motivation and Accountability
The insights gained from your screening can be a great motivator for many. As you see improvements in various aspects of your health and fitness, it can drive you to stick with your exercise routine.
To book your screening or learn more about the process, get in touch with our expert team today. Let’s work together to unlock your full potential and ensure a healthier, fitter more active you.
“Don’t leave your health and fitness goals to chance. Take control of your journey with our Health and Performance Screening Service.”
Tracking Biomarkers
Health and fitness can be tracked and improved objectively using specific physiological assessments. In a time in which so much data is available, Strength Clinic Academy will cut through the noise and not only provide objective measurement of current health and fitness status, but provide clear and concise action plans using the data to maximise health and performance.
To achieve this we offer two unique testing packages:
This is designed to help fitness enthusiasts and athletes plan effective workouts and optimise their training. But, it will also be suitable for anyone interested in learning how to improve their cardiovascular health, speed, endurance or overall health. Included in this package
This is a comprehensive assessment of your current health status. It measures all the silent risk factors associated with cardiovascular disease which can often go undetected until someone experiences a cardiac event. Identifying these risk factors and tracking how these bio markers change overtime will put you in an optimal position to maximise your longevity.
Trends in health bio markers should be viewed in the same way as stocks and shares. A normal value is not always optimal, therefore by tracking these bio markers over time and monitoring their trends, we can begin to be more predictive in the direction that our health is progressing.
OUE Downtown Gallery
6A Shenton Way, #03-06/07/08, 068815
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