Group Training

At Strength Clinic Academy, group training sessions designed to build strength, mobility, and overall resilience through structured, performance-driven coaching.

Each session is led by experienced professionals who ensure exercises are safe, scalable, and suitable for all fitness levels. Whether your focus is strength, injury prevention, or general wellbeing, our sessions deliver measurable progress while fostering accountability and team cohesion in a focused small-group setting.

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Sharpen your body & mind

Challenge your fitness

Refine your technique

Sharpen your body & mind Challenge your fitness Refine your technique

Customised Group Sessions Catered To Your Needs

We offer a diverse range of small group training options designed to fit your unique goals, fitness level, and lifestyle. Whether you prefer training indoors or outdoors, with equipment or bodyweight, in a corporate setting or a community-focused group, we have a session for you.

Every class is led by experienced coaches who prioritise proper form, safe progressions, and scalable exercises—ensuring beginners and advanced clients alike can train side by side without compromise. You get the energy, accountability, and camaraderie of a group, combined with the attention to detail and personalisation typically reserved for one-on-one coaching.

Group training activities include:

Strength & Conditioning
Calisthenics
Mat Pilates
Pre & Post Natal Conditioning
Bootcamp

Catered To Your Group Size:

2-1 Group PT

Want to share your fitness journey with a friend or partner while spending quality time together in a healthy way? Train with a friend or partner and enjoy the motivation of working together at a cost-effective option. Just like 1-on-1 coaching, every session is customised to both your goals and abilities while keeping it fun and results-driven.

Small Group PT

We provide specialised care for pelvic girdle pain, back pain, diastasis recti, and pelvic floor dysfunction during pregnancy and postpartum. During pregnancy, we help you stay strong and mobile while preparing your body for labour. After birth, we rebuild core stability and guide your safe return to exercise.

Large / Corporate Group Training

Experience the energy of team training with the personalised attention of one-to-one coaching. Led by our expert coaches, each session is tailored to your team’s needs, whether your goal is improving wellbeing, boosting energy, or creating stronger connections at work.

Outdoor Group Training / Bootcamp

Outdoor Group Training offers a fun alternative or a complement to your current workout routine. Enjoy the sun and fresh air while getting a boost of endorphins alongside like-minded individuals. We currently offer two class options and cater to all fitness levels.

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Who Is Group Training For

Learn movement fundamentals, proper technique, and build a strong foundation in a supportive environment.
Train in a female-only environment designed to help you feel comfortable, empowered, and motivated. Build real strength, improve energy, and find your community
One hour, maximum impact. Burn calories, improve fitness, and clear your head, all before work, during lunch, or after a long day. Walk out feeling more energised and productive.
From hill sprints to resistance bands, every workout challenges different muscles, keeps progress moving forward, and makes training exciting again.
Turn training into performance. Our bootcamps build explosive strength, sharper conditioning, and resilience, so you move faster, recover quicker, and play harder in your sport or active lifestyle.