Calisthenics

Calisthenics is a bodyweight training method that builds strength, balance, and functional fitness without relying on machines or heavy equipment. Led by our expert coaches, you’ll progress through scalable exercises designed to improve muscle control, endurance, and mobility. Whether you’re working toward mastering pull-ups, push-ups, or full-body movements, each session helps you build strength, coordination, and confidence using your own body as resistance.

 Pre & Postnatal

Empower your pregnancy and postpartum journey with safe, guided small group training. Our experienced coaches focus on core and pelvic floor health, breathing, strength, and functional movement to support a smooth pregnancy, delivery, and recovery. Working closely with physiotherapists, we ensure every movement is safe and effective. Train with a friend or partner for extra motivation and a fun, cost-effective way to stay active. Each session is customised to your goals and abilities, keeping workouts both enjoyable and results-driven.

Class timings: Monday 10am, Friday 12pm

Boxing

BoxCon combines the explosive intensity of boxing with the power of resistance training to create the ultimate strength, endurance, and conditioning workout. In this high-energy small group class, you’ll sharpen your technique, build muscle, and push your cardiovascular limits. Sessions include a mix of heavy bag work, pad drills, strength circuits, and conditioning challenges. Whether you’re a seasoned boxer or a beginner seeking a dynamic, full-body workout, BoxCon will help you move faster, hit harder, and feel stronger.

Mat Pilates

Mat Work Pilates combines breath, core engagement, and mindful movement to improve strength, posture, and body alignment. Low-impact yet effective, it targets deep stabilising muscles and supports injury recovery, cross-training, and overall mobility. Ideal for all fitness levels, it’s also perfect for pre- and postnatal clients, helping build strength, confidence, and safe progression throughout pregnancy and beyond.