Corporate Small Group Training

( 5 pax)

(5 pax)

Group Training

At Strength Clinic Academy, our corporate small group training sessions are designed to build stronger, healthier teams through structured, performance-driven coaching. Each session is led by experienced professionals who ensure exercises are safe, scalable, and suitable for all fitness levels. Whether your team is focusing on strength, injury prevention, or overall wellbeing, our sessions deliver measurable progress while fostering accountability and team cohesion in a focused small-group setting.

Pre & Postnatal

Pregnancy and postpartum recovery require a tailored approach. Our pre and postnatal training classes are designed to support mothers at every stage, ensuring safe progression and sustainable health.

What you’ll gain from Pre & Postnatal Training:

Core and pelvic floor strengthening for stability and recovery
Safe, guided exercises that adapt as your body changes
Improved mobility and posture to reduce discomfort during and after pregnancy
Breathing and relaxation techniques to support delivery and stress management

Our coaches collaborate directly with physiotherapists specialising in women’s health, ensuring every movement is safe and effective. Nutrition guidance and metabolic testing are also available for clients who want additional support with energy management, recovery, and long-term vitality.

Class timings: Monday 10am | Friday 12pm

Mat Pilates

Mat Pilates focuses on breath, core activation, and mindful movement to improve alignment, strength, and mobility. Each session targets deep stabilising muscles, supporting posture, balance, and overall movement quality.

What you’ll gain from Mat Pilates:

Stronger core muscles for stability and injury prevention
Improved posture and alignment for long-term spinal health
Greater flexibility and mobility across joints
Low impact conditioning suitable for all ages and fitness levels

Pilates is particularly effective for those in rehabilitation or managing conditions such as back pain or diastasis recti. Our physiotherapists often recommend Pilates as a complement to treatment, making it a key part of our integrated approach. Pre- and postnatal clients also benefit from safe progressions that build confidence and strength during pregnancy and recovery.

Callisthenics

Callisthenics is bodyweight training redefined. With expert coaching, you’ll build strength, balance, and control through progressive exercises that require no machines or heavy equipment. Each session develops core stability, mobility, and functional strength that translates into real-world performance.

What you’ll gain from Callisthenics:

Mastery of foundational bodyweight skills such as pull ups, push ups, dips, and handstands
Improved strength-to-weight ratio for athletic performance
Greater joint mobility and flexibility for long-term resilience
Core stability that reduces injury risk and supports better posture

Our coaches work closely with physiotherapists to adapt exercises for clients managing injuries or mobility limitations. For those seeking measurable progress, callisthenics pairs perfectly with personal training and VALD strength testing for advanced performance insights.

Schedule a Team Session

Outdoor Group Training
(12 pax)

Bootcamp

This strength and conditioning bootcamp is for everyone. With women only and mixed classes, we emphasise proper technique, movement fundamentals, and building a stronger you. Using bands, bodyweight exercises, and the hilly terrain of Fort Canning, you'll finish this hour-long bootcamp feeling energised and ready to conquer your goals. Plus, enjoy complimentary access to our Evolt 360, a revolutionary body composition scanner to help you track your progress.

**Location**

Location - Fort Canning Green, also known as the Lawn. Nearest Carpark is Fort Canning Carpark A and Nearest Bus Stop is SMU (5-8 min walk).
Every Friday at 8AM

The Benefits of Training Outdoors

Fresh air and energy boost — Step away from the office or gym and recharge in nature.
Natural terrain — Hills, slopes, and open spaces provide a dynamic, functional workout environment.
Vitamin D — Exposure to natural sunlight supports bone health, mood, and overall vitality.
Stress relief — Being outdoors lowers stress and improves mental clarity, making your session as good for your mind as it is for your body.
Community connection — Outdoor group training creates camaraderie and motivation that’s hard to replicate indoors.

Who is Bootcamp For?

learn movement fundamentals, proper technique, and build a strong foundation in a supportive environment.
Train in a female-only environment designed to help you feel comfortable, empowered, and motivated. Build real strength, improve energy, and find your community
Turn training into performance. Our bootcamps build explosive strength, sharper conditioning, and resilience, so you move faster, recover quicker, and play harder in your sport or active lifestyle.
One hour, maximum impact. Burn calories, improve fitness, and clear your head, all before work, during lunch, or after a long day. Walk out feeling more energised and productive.
No two sessions are the same. From hill sprints to resistance bands, every workout challenges different muscles, keeps progress moving forward, and makes training exciting again.