Level Up Your Fitness with Boxing
Incorporating boxing into your fitness regimen offers a valuable addition. It not only enables you to acquire a new skill but also provides a simultaneous challenge to your current fitness level. This engaging discipline encompasses footwork, punching techniques, and evasion drills that mirror the dynamic movements in boxing. Additionally, it features complementary conditioning activities such as skipping, circuit training, and bodyweight exercises.
1-on-1 Boxing Coaching
Elevate your boxing skills with personalised 1-on-1 boxing coaching tailored to your goals. Whether you’re training for fitness, skill development, or competition, our experienced coaches design every session to improve your technique, footwork, reaction time, and overall conditioning. You’ll build strength, speed, and confidence while learning proper form, power, and strategy. With focused, individual attention, each session ensures you move smarter, strike harder, and perform at your best.
BoxCon Class
BoxCon combines the explosive intensity of boxing with the power of resistance training to create the ultimate strength, endurance, and conditioning workout. In this high-energy small group class, you’ll sharpen your technique, build muscle, and push your cardiovascular limits. Sessions include a mix of heavy bag work, pad drills, strength circuits, and conditioning challenges, all designed to enhance athleticism, stamina, and mental toughness. Whether you’re a seasoned boxer or a beginner seeking a dynamic, full-body workout, BoxCon will help you move faster, hit harder, and feel stronger.
🗓 Class Times: Tuesdays & Thursdays, 12:00 PM – 1:00 PM
Boxing offers benefits for both the body and mind, including:
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Boxing promotes improved cardiovascular fitness through rigorous workouts, boosting heart and lung health.
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On top of grinding it out on the road, boxing can be a skillful approach to make cardio a lot more enjoyable.
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It delivers a comprehensive workout, engaging various muscle groups for overall physical conditioning.
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Boxing fosters mental toughness and resilience as you face challenges and push your limits.
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The sport sharpens coordination skills as you synchronise movements, enhancing your motor skills.
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Regular boxing workouts can aid in weight management and help achieve fitness goals.
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The physical exertion and focus required in boxing can serve as an effective stress relief outlet, promoting mental well-being.
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In a controlled environment, we get to explore the pros and cons of every movement. It’s not about getting hit, it’s about striking effectively while staying out of harm’s way.
Testimonials
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Consult us today and discover how our Integrated Approach can help you achieve your goals.
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OUE Downtown Gallery
6A Shenton Way, #03-06 Downtown Gallery, Singapore 068815