Incorporate Boxing into Your Routine
Incorporating boxing into your fitness regimen offers a valuable addition. It not only enables you to acquire a new skill but also provides a simultaneous challenge to your current fitness level. This engaging discipline encompasses footwork, punching techniques, and evasion drills that mirror the dynamic movements in boxing. Additionally, it features complementary conditioning activities such as skipping, circuit training, and bodyweight exercises.
1-on-1 Boxing Coaching
Take your boxing skills to the next level with personalised 1-on-1 coaching. Whether you're training for fitness, skill development, or competition, our expert coaches tailor each session to your goals and abilities. You'll master technique, sharpen footwork, improve reaction time, and build real fight conditioning—all while getting stronger, faster, and more confident. With undivided attention on your form, power, and strategy, every session is designed to help you move smarter, strike harder, and perform at your best.
BoxCon Class
BoxCon combines the explosive intensity of boxing with the raw strength of resistance training to deliver the ultimate power and endurance workout. In this high-energy, small group setting, you'll sharpen your technique, build serious strength, and push your cardiovascular limits. Expect a mix of heavy bag work, pad drills, strength circuits, and conditioning challenges—all designed to boost athleticism, stamina, and mental toughness. Whether you're a seasoned boxer or a beginner looking for a dynamic way to train, BoxCon will have you moving faster, hitting harder, and feeling stronger.
🗓 Class Times: Tuesdays & Thursdays, 12:00 PM – 1:00 PM
The advantages of boxing extend to both physical and mental dimensions, encompassing:
Enhanced Cardiovascular Health
Boxing promotes improved cardiovascular fitness through rigorous workouts, boosting heart and lung health.
Increased Mental Resilience
Boxing fosters mental toughness and resilience as you face challenges and push your limits.
Alternative for cardio
On top of grinding it out on the road, boxing can be a skillful approach to make cardio a lot more enjoyable.
Enhanced Coordination
The sport sharpens coordination skills as you synchronise movements, enhancing your motor skills.
Total Body Conditioning
It delivers a comprehensive workout, engaging various muscle groups for overall physical conditioning.
Weight Management
Regular boxing workouts can aid in weight management and help achieve fitness goals.
Stress Relief
The physical exertion and focus required in boxing can serve as an effective stress relief outlet, promoting mental well-being.
Boxing is not that scary
In a controlled environment, we get to explore the pros and cons of every movement. It’s not about getting hit, it’s to hit and not get hit.
OUE Downtown Gallery
6A Shenton Way, #03-06/07/08, 068815
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