Foot and Ankle Pain

Foot and Ankle Pain Physiotherapy in Singapore’s CBD

Your feet and ankles form the foundation of movement. From walking and climbing stairs to running and playing sports. When pain or injury strikes, it can affect every step you take. At Strength Clinic Academy, our physiotherapists treat both acute injuries and long-term conditions, restoring mobility, strength, and stability so you can move freely again.

Sprains weaken ligaments and risk re-injury. We restore stability with manual therapy, balance training, and progressive loading.

Plantar Fasciitis Physiotherapy

Heel pain caused by plantar fasciitis is common among runners and office workers. Our physiotherapy treatment includes:

  • Soft tissue release and stretching of the fascia and calf muscles.

  • Foot strengthening drills to support arches and reduce strain.

  • Load management and activity modification to promote healing.

  • Education on footwear and daily habits to prevent recurrence.

Achilles Tendonitis / Tendinopathy

Achilles pain makes running and walking difficult. Physiotherapy includes:

  • Eccentric strengthening exercises proven to stimulate tendon healing.

  • Mobility work for calves and ankles to reduce strain.

  • Load management strategies to gradually build tolerance.

  • Return-to-sport programming to prevent flare-ups.

Shin Splints & Stress Fractures

Shin splints are a common overuse injury in runners and athletes, often caused by training errors, footwear, or biomechanical issues. If ignored, they may progress into stress fractures. Our physiotherapists address shin pain through:

  • Biomechanical assessment to identify contributing factors.

  • Footwear advice and training load adjustments.

  • Targeted strengthening for calves, hips, and foot muscles.

  • Progressive return-to-run programs to restore performance safely.

Flat Feet & Arch Pain

Flat feet or fallen arches can lead to pain, poor alignment, and increased injury risk in the knees, hips, or back. We provide:

  • Foot and arch strengthening exercises to build natural support.

  • Mobility drills to improve function.

  • Orthotic advice is provided when additional support is required.

  • Posture and gait training for long-term correction.

Why Choose Strength Clinic Academy for Hip & Pelvic Pain?

  • Convenient CBD and Orchard locations are central to Shenton Way MRT, Telok Ayer MRT, Tanjong Pagar MRT, Raffles Place MRT, and Orchard MRT

  • Integrated care between our team of Physiotherapists and Strength & Conditioning Coaches.

  • Use of VALD testing to measure strength, balance, and recovery progress.

  • Proven expertise with athletes, office workers, and older adults.

  • Focus on long-term results, not just symptom relief.

FAQs on Foot & Ankle Physiotherapy

How long does it take to recover from an ankle sprain?
Mild sprains may improve in 2–4 weeks, but more severe sprains often require structured rehab over 6–12 weeks.

Does plantar fasciitis go away on its own?
It sometimes improves with rest, but without proper treatment, it often becomes a long-term issue. Physiotherapy speeds up recovery and reduces recurrence.

Can I keep exercising with shin splints?
Yes, but training must be modified. Our physiotherapists guide safe alternatives while treating the root cause.

Do flat feet always need orthotics?
Not always. Many cases improve with strengthening and mobility exercises, though orthotics may be recommended in certain cases.

Every step matters. Don’t let foot or ankle pain hold you back.
Book your physiotherapy consultation today at our CBD or Orchard clinic.

Strength Clinic Academy