Customised Nutrition

We believe that the best nutrition plans are ones that are sustainable, align with your goals, and are achievable. Rather than quick fixes and crash diets, we advocate evidence-based planning that covers a wide range of areas including weight management, athletic performance, eating habits, muscle hypertrophy, and more.

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Sustainable, achievable plans

Aligned to individual goals and unique lifestyle

Data driven planning

Sustainable, achievable plans Aligned to individual goals and unique lifestyle Data driven planning

Your Personalised Nutrition Program

At Strength Clinic Academy Singapore, our nutrition coaching is built around science, sustainability, and your unique lifestyle. Every program begins with a detailed in-person consultation to understand your body composition, goals, and health background. From there, your coach develops a customised nutrition plan designed for long-term success.

What We Offer:

Body Composition Analysis

Your health is more than just a number on the scale. We perform body composition testing using either:

Bioimpedance analysis
Skinfold caliper measurements

These methods provide objective data that allows us to monitor changes precisely and refine your plan as needed.

Nutrition Education

Knowledge is power. Alongside your personalised plan, we provide clear, practical nutrition education so you understand the “why” behind every recommendation. This helps you build sustainable habits, make better food choices, and take control of your long-term health and performance.

Follow Up Sessions

Regular follow-up sessions ensure progress and accountability. These check-ins include body composition testing, girth measurements, and reviews of your training, sleep, and recovery, so your plan always evolves with you.

Tracking Your Progress

We make it easy to stay accountable with apps like WeStrive and MyFitnessPal, where your macros, body metrics, goals, and progress photos are securely recorded. This allows both you and your coach to track improvements and make data-driven adjustments along the way.

Start Your Nutrition Journey

How Will Nutrition Coaching Help

Improve daily energy, boost mood, strengthen immunity, and support sustainable lifestyle changes that keep you feeling your best.
Fuel smarter for training and competition with tailored strategies that enhance endurance, strength, recovery, and overall athletic potential.
Achieve fat loss, muscle gain, or weight maintenance through structured plans supported by precise body composition analysis and RMR testing.
Support healing and rehabilitation by reducing inflammation, accelerating tissue repair, and aligning nutrition with your physiotherapy and training program.
Specialised plans for women across every stage of life, including hormonal balance, pre- and post-natal care, and long-term bone health.
Improve digestion, reduce bloating, and build resilience with nutrition strategies that strengthen your gut and restore energy.