Nutrition
“We believe that the best nutrition plans are ones that are sustainable, align with your goals, and are achievable. Rather than quick fixes and crash diets, we advocate evidence-based planning that covers a wide range of areas including weight management, athletic performance, eating habits, muscle hypertrophy, and more.”
Inside Your Personalised Nutrition Program
In-Person Assessment and Follow Ups
Your journey begins with a comprehensive in-person assessment, where we measure your body composition, review your goals, and identify any underlying health concerns. Based on this information, your coach will design a structured, personalised nutrition plan tailored to your needs.
Regular follow-up sessions ensure you stay on track and motivated. During these check-ins, we may retest, adjust your plan, and track progress using tools such as bioimpedance scans or skin calipers—with calipers offering extra precision. Girth measurements are also used as a reliable method to monitor changes over time.
Tracking Your Progress
We make it easy to stay accountable with apps like WeStrive and MyFitnessPal, where your macros, body metrics, goals, and progress photos are securely recorded. This allows both you and your coach to track improvements and make data-driven adjustments along the way.
Body Composition Analysis
Relying solely on the number on the scale doesn’t give the full picture of your health. We perform detailed body composition analysis using either bioimpedance analysis or skinfold caliper measurements.
Bioimpedance analysis works by sending a weak electrical current through your body to estimate body fat percentage, skeletal muscle mass, fat mass, fitness age, resting metabolic rate, and more. When done consistently, it provides valuable objective data to track your progress over time. Skinfold caliper measurements assess multiple points on your body (usually 3–9 sites) to estimate the same metrics with higher accuracy, giving a precise view of your body composition.
Nutrition Education
To achieve the best results from your 1:1 coaching, it’s essential to understand the rationale behind your plan. We provide clear, practical nutrition education so you know why each recommendation matters and how it supports your health and performance. By building your nutrition knowledge, you’ll gain the confidence to make informed choices for long-term results
Who is This Program For?
Clients concerned with;
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We help you build a balanced nutrition plan that boosts daily energy, strengthens immunity, and supports long-term wellbeing. With the right strategies, feel more energised, healthier, and make changes that actually last.
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Fuel matters when you want to perform at your best. We work with athletes and active individuals to optimise fuelling, recovery, and body composition so you can train harder, recover smarter, and reduce the risk of injury.
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Whether your goal is fat loss, muscle gain, or simply staying consistent, we tailor nutrition strategies to your lifestyle. Our aim is to help you achieve lasting results without restrictive diets, so you feel confident and in control.
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Nutrition is a powerful tool in the healing process. By focusing on tissue repair, reducing inflammation, and maintaining muscle, we’ll help you recover faster, prevent setbacks, and return stronger than before.
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From hormonal balance to pre- and post-natal support, we provide personalised guidance that empowers women to take charge of their health. With the right nutrition, you can feel stronger, more resilient, and supported through every stage of life.
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Nutrition plays a key role in digestive comfort. We design meal strategies that ease bloating, improve gut function, and enhance nutrient absorption, so you feel lighter and more energised.
Online Nutrition Programming
Don’t have time to visit us, but still want to be kept accountable and have an individualised plan? Receive 1-on-1 coaching no matter where you are
Testimonials
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Consult us today and discover how our Integrated Approach can help you achieve your goals.
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OUE Downtown Gallery
6A Shenton Way, #03-06 Downtown Gallery, Singapore 068815