Sports Injuries and Performance Rehab

Sports Injury Physiotherapy in Singapore’s CBD

Sports injuries are part of an active lifestyle, but with the right rehabilitation, you can recover stronger than before. At Strength Clinic Academy, we treat sports injuries through evidence-based rehab combining physiotherapy and strength training. From muscle strains and ligament sprains to overuse injuries like tennis or golfer’s elbow, our programs restore movement, build resilience, and prevent recurrence. Whether you’re a weekend runner, a competitive netball player, or a professional athlete, every plan includes progressive loading and sport/position-specific drills to ensure a safe, confident return to play.

We treat a wide range of sports injuries, including:

  • Sprains and strains

  • Ligament tears

  • Overuse injuries (e.g. tendinopathies)

  • Post-surgical recovery (ACL, shoulder, ankle)

Our programs combine:

  • Manual therapy for immediate pain relief.

  • Strength & conditioning exercises to rebuild power and endurance.

  • Movement screening to identify faulty mechanics.

  • Load management strategies to prevent flare-ups.

This comprehensive approach ensures you don’t just heal, but you perform better than before.

Muscle Strains and Ligament Sprains

Muscle pulls and ligament sprains are common in sports like football, rugby, netball, and running. Without proper rehab, they often recur. Our physiotherapists design gradual, progressive programs that include:

  • Mobility and flexibility training for safe movement.

  • Targeted strengthening for injured muscles or ligaments.

  • Proprioceptive and balance exercises to retrain joint stability.

  • Return-to-play progression to ensure confidence in competition.

Overuse Injuries (Tennis Elbow, Golfer’s Elbow and More)

Overuse injuries occur when repetitive stress overloads tendons and muscles. Common examples include tennis elbow, golfer’s elbow, shin splints, and Achilles pain. Our treatment focuses on:

  • Manual release to ease muscle tension.

  • Load management, adjusting training volume and intensity.

  • Progressive strengthening to restore tissue tolerance.

  • Technique correction to prevent recurrence.

By treating both symptoms and root causes, we help you continue training while reducing risk of long-term damage.

Return-to-Sport Rehabilitation

Pain-free movement isn’t the end goal, returning to full competition is. That’s why our return-to-sport rehab includes:

  • Sport-specific drills to mimic competition demands.

  • Strength and power testing with VALD technology to track recovery.

  • Conditioning programs to rebuild fitness safely.

  • Injury prevention strategies integrated into training.

Why Choose Strength Clinic Academy for Sports Injury Rehab?

  • Convenient CBD and Orchard locations are central to Shenton Way MRT, Telok Ayer MRT, Tanjong Pagar MRT, Raffles Place MRT, and Orchard MRT

  • Integrated team of Physiotherapists and Strength and Conditioning Coaches.

  • Advanced testing systems (VALD, VO₂ max, body composition) to guide recovery.

  • Experience working with athletes across rugby, netball, boxing, running, HYROX, and more

  • Focus on long-term resilience, not just short-term fixes.

FAQs on Sports Physiotherapy

Do I need to stop training completely?
Not always. We adjust your training so you stay active while recovering safely.

How long does sports injury rehab take?
This depends on the injury. Muscle strains may take 2–6 weeks, while ligament or surgical injuries require structured rehab over months.

What’s different about Strength Clinic’s approach?
We combine physiotherapy and performance coaching, so you recover and improve athletic performance at the same time.

Can physio help prevent injuries?
Yes, by correcting movement mechanics, strengthening weak links, and managing training loads, we reduce future risk.

Recover stronger, return faster.
Book your sports injury physiotherapy consultation today at our CBD or Orchard clinic.

Strength Clinic Academy