Personal Training

““It is our passion to empower you to reach your goals.””

Expert Personal Trainers

Our experienced personal training team specializes in various areas, including weight loss, body transformation, pre/post-natal care, injury management, sports performance, and more. We’re committed to helping you achieve your goals with expert guidance tailored to your needs.

We keep you accountable, celebrate your progress, and ensure you stay motivated. By challenging you when necessary, we help you push past limits and continue to grow. With our diverse expertise and personalized approach, we’ll support you every step of the way toward reaching your full potential.

Services

1-1 In Person Training/Coaching

We understand that each client has unique goals, needs, and challenges. That’s why with 1-on-1 personal training, we take a tailored approach to ensure that your fitness journey is as effective and rewarding as possible. We work closely with you to develop a personalized program that aligns with your specific objectives, whether it's weight loss, strength building, improving mobility, or enhancing overall health.

Our structured approach ensures that your goals are not only met, but continually challenged and built upon. As you progress, we’ll adjust your program to ensure you’re always progressing toward new milestones. With dedicated attention and expert guidance, we’ll help you push past limits, stay motivated, and achieve results that exceed your expectations. Whether you’re just starting out or are looking to take your fitness to the next level, our 1-on-1 training will provide the support, accountability, and progression needed to keep you moving forward.

Youth Athlete Development

Our youth programs help developing athletes build a strong foundation in movement, strength, speed, and coordination. We focus on technique, injury prevention, and age-appropriate programming to set them up for long-term athletic success. Whether they play team sports like netball and football, or are just starting out in athletics, we guide them with the structure and support they need to grow—physically and mentally.

Endurance & Performance Training

We work with endurance athletes, field sport players, and recreational competitors to improve sport-specific performance. Whether you're chasing a faster 5K, prepping for HYROX, or improving your netball conditioning, our coaching includes running mechanics, lactate and VO2 testing, strength and power development, and race-specific prep. Every rep, every run, every drill is tailored to your performance goals.

Metabolic Conditioning & Data-Driven Training

We integrate science into training with access to lactate profiling, VO₂ max testing, and performance diagnostics. Whether you’re training for body composition or endurance performance, we use real data to guide your intensity zones, tailor your conditioning work, and ensure you’re training smarter—not harder. No more guessing your pace or overtraining—we build your engine with precision.

Small Group PT (2 pax)

Do you share similar fitness goals with a friend or partner, or simply want to spend quality time together while engaging in something healthy? 2-1 personal training training could be a fantastic and cost-effective option for you. Sharing your sessions amplifies the benefits of motivation and support that come from training with a friend or partner.

Just like our 1-on-1 sessions, every session will be personalized to ensure it aligns with both your individual needs and goals. Whether you're both working towards strength gains, weight loss, or improved health, the program will be specifically tailored to accommodate each person's abilities and objectives.2-1 personal training is a great way to stay motivated, achieve results together, and make your fitness journey even more enjoyable.

Muscle Gain & Strength Building

For clients looking to build muscle or increase strength, we create periodized programs that drive hypertrophy and progressive overload. Expect a mix of compound lifts, accessory work, and tailored recovery strategies. Whether you’re a beginner learning to lift or an experienced gym-goer trying to break through a plateau, we focus on quality movement, intelligent programming, and performance tracking to help you build serious strength.

Pre & Postnatal Fitness

Training during pregnancy and postpartum can be empowering when done safely. Our coaches are experienced in guiding women through each trimester and the months after childbirth. We focus on core and pelvic floor health, breathing mechanics, strength maintenance, and functional movement to support a smoother pregnancy, delivery, and recovery. We work closely with physiotherapists to ensure you’re moving with confidence, whether you're returning to sport or building foundational strength.

General Health & Lifestyle Coaching

Not training for a competition? That’s perfectly fine. Many of our clients are everyday individuals who just want to feel better, move well, and have more energy for life. We help you improve your relationship with exercise, build strength, reduce stress, and create sustainable habits that support long-term health. Think of it as personal training that respects your real life and adapts with it.

Injury Rehab & Return to Performance

Injured? That doesn’t mean stopping. Our integrated approach—with input from our in-house physiotherapists—allows us to safely work around pain and rehab through it. We identify weaknesses, improve movement patterns, and build strength without triggering your injury. Our goal is to help you return to full performance with more knowledge, more strength, and less fear.

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Athletes Over 50

Age should never be a barrier to performance. We specialize in training for longevity—improving bone density, joint health, balance, and overall strength. With a focus on safe and progressive training, we help you stay active, strong, and injury-free well into your 50s, 60s, and beyond. Many of our over-50 clients are still playing sports, running races, or simply wanting to move without pain—and we help them do exactly that.

Mobility & Functional Movement

Mobility is the foundation of all movement. If you’re feeling stiff, stuck, or dealing with movement limitations, we assess and address your restrictions using strength, mobility drills, and breathwork. This isn’t just stretching—it's strategic work to help you improve posture, joint health, and movement efficiency so you can lift better, run faster, and feel more free in your body.

Online Coaching

We believe health and wellness go beyond the gym—it's a holistic lifestyle that includes physical fitness, mental well-being, nutrition, and self-care. We understand that life’s demands, such as work or family, can make in-person personal training challenging.

That’s why online coaching offers a flexible solution, allowing you to work toward your goals on your terms. Tailored to your needs, it lets you improve strength, flexibility, and overall health without a rigid schedule.

Our commitment goes beyond workout plans. With regular check-ins, support, and expert advice, we’ll help you stay motivated, overcome obstacles, and build lasting habits that transform your body, mind, and lifestyle. No matter where you are, we’ll be there every step of the way to keep you focused and inspired.

Weight Loss & Fat Loss Programs

Our fat loss approach prioritises long-term sustainability over quick fixes. We use strength training, metabolic conditioning, and nutrition guidance to help you reduce body fat while maintaining lean muscle. You’ll learn how to fuel better, move smarter, and develop habits that support lasting change. Whether you’re looking to shift a few stubborn kilos or make a major lifestyle transformation, we’ll guide you every step of the way.

Nutrition Guidance and Sustainable Lifestyle Changes

Reaching your fitness goals isn’t just about what happens during your workouts—it’s also about how you fuel your body every day. That’s why nutrition guidance is a key part of what we offer.

We go beyond generic diets and quick fixes. The focus is on long-term success through practical, science-backed nutrition strategies tailored to your individual needs and lifestyle.

Here’s how we support you:

Create a personalised nutrition plan aligned with your goals, body composition, and metabolic profile.

Equip you with simple, actionable strategies for making better food choices—at home, at work, or dining out.

Support sustainable habit changes that fit into your life, not restrictive or unrealistic rules.

Adapt your plan over time as your goals, schedule, or body evolves—because your nutrition should grow with you.

Whether your goal is fat loss, muscle gain, performance enhancement, or simply feeling better, we’ll help you build a healthy, sustainable relationship with food that supports your lifestyle long term.

Track Your Progress with the EVOLT 360 Body Scanner

Go beyond the scale with the Evolt 360—a cutting-edge, non-invasive body composition scanner that delivers a full picture of what’s happening beneath the surface. Unlike standard scales that only measure body weight, this smart technology provides real, actionable data to guide your training and nutrition.

Here’s what the Evolt 360 measures:

Body Fat Percentage – Understand how much of your weight is fat and how to optimise it for better health and performance.
Lean Muscle Mass – Monitor how much muscle you've built and where, helping fine-tune your strength and conditioning program.
Basal Metabolic Rate (BMR) – Discover how many calories your body burns at rest, giving you a clearer picture of your daily energy needs.
Visceral Fat Levels – Get insights into the fat stored around your organs, which plays a critical role in long-term health.
Body Age & Fitness Score – See how your overall body composition compares to age-related norms and fitness benchmarks.
Cloud-Based Tracking – All your data is stored in your personal app, making it easy to view progress over time and stay accountable.

This in-depth analysis allows us to personalise your training and nutrition with precision—whether your goal is fat loss, muscle gain, or improving your overall health.

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VALD Performance Technology

Our use of VALD Performance Technology brings a cutting-edge, evidence-based approach to training and rehab. Whether you're focused on building strength, recovering from injury, or enhancing athletic performance, VALD helps take the guesswork out—so every rep, set, and session is intentional.

Here’s how VALD helps support your progress:

Accurate Performance Assessments
Get detailed data on strength, balance, mobility, and power. This objective feedback allows us to tailor your training based on real metrics—not guesswork.
Injury Risk Reduction
Identify weaknesses, imbalances, and movement inefficiencies early. With this insight, we design programs that address problem areas before they lead to setbacks.
Real-Time Progress Tracking
Monitor improvements in strength, speed, symmetry, and power over time. This keeps you accountable, motivated, and focused on long-term progress.
Movement Quality Analysis
Improve posture, alignment, and movement mechanics with detailed analysis of your functional movement patterns. Better form = better results.
Personalised Program Adjustments
As you progress, your program evolves. VALD helps us fine-tune your training with precision so it stays aligned with your changing goals and capabilities.
Client Confidence Through Data
Seeing your improvements quantified builds confidence and buy-in. You’ll not only feel the difference—you’ll see it, too.

What Sets Us Apart

We combine advanced tools like VALD, the Evolt 360 body scan, and personalised nutrition coaching to deliver a fully integrated performance solution. This isn’t just training—it’s a complete system designed to help you move better, train smarter, and achieve sustainable, lifelong results.

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