Pre & Post Natal Support

Pregnancy and the postnatal period are two of the most significant physical transitions a body goes through. Hormonal shifts affect joint stability. Posture adapts under increasing load. The pelvic floor and deep core are challenged across every trimester. And recovery after birth is rarely as straightforward as it sounds.

Most exercise programs are not built for this. Generic classes lack the specialist understanding to modify appropriately, progress safely, or identify when something needs closer attention.

At Strength Clinic Academy, pre and postnatal training is delivered by personal trainers with specialist knowledge in prenatal and postnatal exercise. Every program is private, assessed, and progressed with intention, from first trimester through to full postnatal recovery and return to exercise.

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Strength & Conditioning

Postpartum Recovery

Improve posture

Strength & Conditioning Postpartum Recovery Improve posture

Our Approach

Prenatal

Training during pregnancy is about maintaining strength, managing the physical adaptations of each trimester, and preparing the body for birth. At SCA, prenatal programs are built around controlled movement, progressive resistance, and deep core work that supports the body throughout.

Sessions are private and specialist-led. Programs are updated as pregnancy progresses. The goal is to keep you strong, stable, and confident at every stage.

Postnatal

Recovery after birth is not linear. The postnatal period involves hormonal changes, tissue healing, and the physical demands of new parenthood, often with limited sleep and limited time.

At SCA, postnatal programs begin with an assessment before any exercise is prescribed. We identify what is ready to be trained, what needs to be built back carefully, and how to progress toward your goals without rushing the process.

What We Offer:

Personal Training

One-on-one sessions for expecting or new mothers, combining core rehabilitation with progressive resistance training. Safely build strength for pregnancy, birth, and recovery.

Reformer Pilates

Spring-loaded reformer training adapted for every trimester and postpartum stage. Rebuild deep core control, pelvic floor function, and full-body alignment after birth.

Pre Natal Conditioning

Train safely through all three trimesters with exercises that strengthen your glutes, back, pelvic floor, and deep core. Reduce discomfort and prepare your body for labour.

Post Natal Care

Rebuild your body from the inside out after delivery. Focus on diastasis recti recovery, pelvic floor health, and progressive return to full strength with weights.

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Pre & Post Natal Coaches

Ayu Aziz

Senior Coach
Dip Sports Coaching, Womens Coaching

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Poppy Appleyard

Senior Coach
BA (Hons) Musical Theatre

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Anika Rosales

Elite Coach
BSc Exercise & Sports Science, MSc Strength & Conditioning

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Who Is This For

Any trimester. First-time mums or experienced. Previous lifters or beginners.
6+ weeks post-birth. C-section recovery welcome.
Lower back pain, pelvic girdle pain, SPD (symphysis pubis dysfunction), diastasis recti, weak pelvic floor.
You want real, usable strength for carrying a car seat, toddler, groceries, and your own body.