Gareth Roberts

Gareth is a passionate Personal Trainer with over ten years of experience helping people move better, get stronger, and feel their best. With a background in semi-professional rugby, he brings the same drive and discipline from the field into every session, focusing on performance, precision, and purpose. He specialises in strength training, rehabilitation, and functional movement, creating programmes that meet clients where they are.

Whether it’s rebuilding confidence after an injury or pushing athletic performance to the next level, Gareth tailors every plan to fit the individual. He also works closely with physiotherapists and other health professionals to make sure his clients get complete, coordinated care. Outside the gym, Gareth believes in a holistic approach, combining movement, mindset, and sustainable habits for lasting change. His goal is simple: to help people build routines that make them stronger, healthier, and more confident in everyday life.